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Englishexpand_more

Pull B (Tobi)

by gerald

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Summary

  • event_availableOctober 4th, 2018
  • schedule1 h
  • equalizer40 sets,  398 reps
  • fitness_center19645.5 lbs

1. Latziehen Warm-Up (gerade Stange)

  • Set 1: 15 x 11.79 lbs
  • Set 2: 14 x 14.97 lbs
  • Set 3: 12 x 18.14 lbs

Total: 604.19 lbs

2. Überzüge Warm-Up (SZ/Kabel)

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 15 x 5.67 lbs

Total: 255.15 lbs

3. Latziehen (gerade Stange / Kabel)

  • Set 1: 6 x 21.32 lbs
  • Set 2: 15 x 25.85 lbs
  • Set 3: 14 x 25.85 lbs
  • Set 4: 12 x 25.85 lbs
  • Set 5: 11 x 25.85 lbs

Total: 1472.36 lbs

4. Rack Lifts

  • Set 1: 10 x 9.07 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 5 x 36.29 lbs
  • Set 4: 11 x 49.9 lbs
  • Set 5: 10 x 49.9 lbs
  • Set 6: 7 x 49.9 lbs
  • Set 7: 2 x 49.9 lbs

Total: 1905.09 lbs

5. Rudern Obergriff/Brust (Kabel/Gerade Stange)

  • Set 1: 12 x 14.97 lbs
  • Set 2: 6 x 21.32 lbs
  • Set 3: 5 x 25.85 lbs
  • Set 4: 15 x 30.39 lbs
  • Set 5: 15 x 30.39 lbs
  • Set 6: 15 x 30.39 lbs
  • Set 7: 14 x 30.39 lbs

Total: 2229.86 lbs

6. Rudern eng/kabel (Pump Übung)

  • Set 1: 12 x 18.14 lbs
  • Set 2: 5 x 25.85 lbs
  • Set 3: 3 x 30.39 lbs
  • Set 4: 6 x 34.93 lbs
  • Set 5: 6 x 34.93 lbs
  • Set 6: 6 x 34.93 lbs
  • Set 7: 6 x 34.93 lbs
  • Set 8: 5 x 34.93 lbs
  • Set 9: 5 x 34.93 lbs

Total: 1625.68 lbs

7. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 12 x 6.8 lbs
  • Set 2: 5 x 11.34 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 13 x 13.61 lbs
  • Set 5: 11 x 13.61 lbs
  • Set 6: 11 x 13.61 lbs

Total: 818.73 lbs