Pull B (Tobi)

by gerald

Settings

lbskgs

Summary

July 19th, 2021
1 h
35 sets, 250 reps
33153.11 lbs

1. Latziehen (Stange/Kabelturm)

Set 1: 12 x 72.75 lbs
Set 2: 6 x 103.62 lbs
Set 3: 4 x 147.71 lbs
Set 4: 2 x 169.76 lbs
Set 5: 8 x 191.8 lbs
Set 6: 11 x 169.76 lbs

Total: 5826.82 lbs

2. Kurzhantelrudern

Set 1: 10 x 158.73 lbs
Set 2: 5 x 211.64 lbs
Set 3: 3 x 246.92 lbs
Set 4: 12 x 264.55 lbs
Set 5: 4 x 264.55 lbs
Set 6: 3 x 264.55 lbs

Total: 8412.84 lbs

3. Rudern am Kabel (eng)

Set 1: 10 x 125.66 lbs
Set 2: 5 x 169.76 lbs
Set 3: 2 x 213.85 lbs
Set 4: 10 x 235.89 lbs
Set 5: 4 x 235.89 lbs
Set 6: 4 x 235.89 lbs

Total: 6779.21 lbs

4. Langhantelrudern (Übergriff)

Set 1: 15 x 44.09 lbs
Set 2: 6 x 132.28 lbs
Set 3: 3 x 198.42 lbs
Set 4: 9 x 242.51 lbs
Set 5: 13 x 198.42 lbs

Total: 6812.28 lbs

5. Seated Bicep B

Set 1: 10 x 55.12 lbs
Set 2: 4 x 77.16 lbs
Set 3: 9 x 99.21 lbs
Set 4: 10 x 82.67 lbs

Total: 2579.41 lbs

6. 1-Armiger Curl am Kabel

Set 1: 10 x 11.02 lbs
Set 2: 3 x 22.05 lbs
Set 3: 11 x 27.56 lbs
Set 4: 3 x 27.56 lbs
Set 5: 2 x 27.56 lbs

Total: 617.29 lbs

7. Hammer Curls (Kurzhantel)

Set 1: 10 x 52.91 lbs
Set 2: 3 x 79.37 lbs
Set 3: 14 x 97 lbs

Total: 2125.26 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined