Pull B (Tobi)

by gerald

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Summary

  • event_availableOctober 18th, 2020
  • schedule1 h
  • equalizer35 sets,  272 reps
  • fitness_center40814.18 lbs

1. Latziehen (Stange/Kabelturm)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 6 x 125.66 lbs
  • Set 3: 3 x 169.76 lbs
  • Set 4: 10 x 191.8 lbs
  • Set 5: 13 x 169.76 lbs

Total: 6710.87 lbs

2. Kurzhantelrudern

  • Set 1: 10 x 158.73 lbs
  • Set 2: 5 x 211.64 lbs
  • Set 3: 3 x 246.92 lbs
  • Set 4: 18 x 264.55 lbs
  • Set 5: 8 x 264.55 lbs
  • Set 6: 6 x 264.55 lbs

Total: 11852.05 lbs

3. Rudern am Kabel (eng)

  • Set 1: 10 x 125.66 lbs
  • Set 2: 5 x 191.8 lbs
  • Set 3: 3 x 235.89 lbs
  • Set 4: 12 x 257.94 lbs
  • Set 5: 4 x 257.94 lbs
  • Set 6: 3 x 257.94 lbs

Total: 7824.21 lbs

4. Langhantelrudern (Übergriff)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 3 x 242.51 lbs
  • Set 5: 9 x 264.55 lbs
  • Set 6: 13 x 220.46 lbs

Total: 8487.8 lbs

5. Seated Bicep B

  • Set 1: 10 x 55.12 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 8 x 115.74 lbs
  • Set 5: 9 x 99.21 lbs

Total: 3053.4 lbs

6. 1-Armiger Curl am Kabel

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 3 x 33.07 lbs
  • Set 4: 2 x 33.07 lbs

Total: 716.5 lbs

7. Hammer Curls (Kurzhantel)

  • Set 1: 10 x 52.91 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 13 x 105.82 lbs

Total: 2169.35 lbs