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Pull B (Tobi)

by gerald

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Summary

  • event_availableAugust 23rd, 2022
  • schedule1 h
  • equalizer34 sets,  260 reps
  • fitness_center37540.31 lbs

1. Latziehen (Stange/Kabelturm)

  • Set 1: 15 x 72.75 lbs
  • Set 2: 6 x 103.62 lbs
  • Set 3: 3 x 147.71 lbs
  • Set 4: 13 x 169.76 lbs
  • Set 5: 15 x 147.71 lbs

Total: 6578.59 lbs

2. Iso Lateral Row

  • Set 1: 10 x 176.37 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 3 x 352.74 lbs
  • Set 4: 15 x 396.83 lbs
  • Set 5: 5 x 396.83 lbs
  • Set 6: 4 x 396.83 lbs

Total: 13668.66 lbs

3. Rudern am Kabel (eng)

  • Set 1: 10 x 103.62 lbs
  • Set 2: 5 x 147.71 lbs
  • Set 3: 3 x 191.8 lbs
  • Set 4: 2 x 235.89 lbs
  • Set 5: 8 x 257.94 lbs
  • Set 6: 3 x 257.94 lbs
  • Set 7: 2 x 257.94 lbs

Total: 6175.15 lbs

4. Langhantelrudern (Übergriff)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 9 x 231.49 lbs
  • Set 5: 12 x 198.42 lbs

Total: 6514.66 lbs

5. Seated Bicep B

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2248.72 lbs

6. 1-Armiger Curl am Kabel

  • Set 1: 10 x 11.02 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 4 x 22.05 lbs
  • Set 4: 2 x 22.05 lbs

Total: 485.02 lbs

7. Hammer Curls (Kurzhantel)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 70.55 lbs
  • Set 3: 13 x 88.18 lbs

Total: 1869.52 lbs