Pull B (Tobi)

by gerald

Settings

lbskgs

Summary

June 29th, 2023
2 h
33 sets, 278 reps
45385.46 lbs

1. Latziehen (Stange/Kabelturm)

Set 1: 15 x 72.75 lbs
Set 2: 6 x 103.62 lbs
Set 3: 3 x 147.71 lbs
Set 4: 11 x 191.8 lbs
Set 5: 13 x 169.76 lbs

Total: 6472.77 lbs

2. Iso Lateral Row

Set 1: 10 x 220.46 lbs
Set 2: 5 x 330.69 lbs
Set 3: 2 x 396.83 lbs
Set 4: 16 x 462.97 lbs
Set 5: 9 x 462.97 lbs
Set 6: 7 x 462.97 lbs

Total: 19466.82 lbs

3. Rudern am Kabel (eng)

Set 1: 10 x 103.62 lbs
Set 2: 5 x 147.71 lbs
Set 3: 2 x 191.8 lbs
Set 4: 10 x 257.94 lbs
Set 5: 6 x 257.94 lbs
Set 6: 5 x 257.94 lbs

Total: 7575.08 lbs

4. Langhantelrudern (Übergriff)

Set 1: 12 x 44.09 lbs
Set 2: 5 x 110.23 lbs
Set 3: 2 x 176.37 lbs
Set 4: 8 x 231.49 lbs
Set 5: 13 x 187.39 lbs

Total: 5721 lbs

5. Seated Bicep B

Set 1: 10 x 33.07 lbs
Set 2: 5 x 55.12 lbs
Set 3: 9 x 88.18 lbs
Set 4: 14 x 66.14 lbs

Total: 2325.88 lbs

6. 1-Armiger Curl am Kabel

Set 1: 10 x 11.02 lbs
Set 2: 11 x 27.56 lbs
Set 3: 4 x 27.56 lbs
Set 4: 2 x 27.56 lbs

Total: 578.71 lbs

7. Hammer Curls (Kurzhantel)

Set 1: 10 x 52.91 lbs
Set 2: 16 x 97 lbs
Set 3: 12 x 97 lbs

Total: 3245.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined