Pull B (Tobi)

by gerald

Settings

lbskgs

Summary

August 28th, 2023
2 h
31 sets, 266 reps
40158.3 lbs

1. Latziehen (Stange/Kabelturm)

Set 1: 15 x 72.75 lbs
Set 2: 6 x 103.62 lbs
Set 3: 3 x 147.71 lbs
Set 4: 15 x 169.76 lbs
Set 5: 12 x 169.76 lbs

Total: 6739.53 lbs

2. Iso Lateral Row

Set 1: 10 x 220.46 lbs
Set 2: 5 x 308.65 lbs
Set 3: 2 x 396.83 lbs
Set 4: 13 x 440.92 lbs
Set 5: 7 x 440.92 lbs
Set 6: 4 x 440.92 lbs

Total: 15123.71 lbs

3. Rudern am Kabel (eng)

Set 1: 10 x 103.62 lbs
Set 2: 5 x 147.71 lbs
Set 3: 2 x 191.8 lbs
Set 4: 11 x 235.89 lbs
Set 5: 15 x 191.8 lbs

Total: 7630.2 lbs

4. Langhantelrudern (Übergriff)

Set 1: 12 x 44.09 lbs
Set 2: 5 x 110.23 lbs
Set 3: 2 x 176.37 lbs
Set 4: 10 x 220.46 lbs
Set 5: 13 x 176.37 lbs

Total: 5930.43 lbs

5. Seated Bicep B

Set 1: 10 x 33.07 lbs
Set 2: 4 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 13 x 66.14 lbs

Total: 2336.9 lbs

6. 1-Armiger Curl am Kabel

Set 1: 10 x 13.78 lbs
Set 2: 11 x 27.56 lbs
Set 3: 4 x 27.56 lbs
Set 4: 3 x 27.56 lbs

Total: 633.83 lbs

7. Hammer Curls (Kurzhantel)

Set 1: 10 x 52.91 lbs
Set 2: 14 x 88.18 lbs

Total: 1763.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined