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Englishexpand_more

Pull B (Tobi)

by gerald

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Summary

  • event_availableApril 1st, 2024
  • schedule2 h
  • equalizer34 sets,  269 reps
  • fitness_center36654.06 lbs

1. Latziehen (Stange/Kabelturm)

  • Set 1: 15 x 77.16 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 2 x 198.42 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 15 x 176.37 lbs

Total: 7087.86 lbs

2. Kurzhantelrudern B

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 18 x 264.55 lbs
  • Set 5: 9 x 264.55 lbs
  • Set 6: 7 x 264.55 lbs

Total: 11860.87 lbs

3. Rudern eng Kabel (MAG)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 11 x 220.46 lbs
  • Set 5: 12 x 198.42 lbs

Total: 7076.84 lbs

4. Langhantelrudern (Übergriff)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 10 x 198.42 lbs

Total: 5180.86 lbs

5. KH Curls B

  • Set 1: 10 x 35.27 lbs
  • Set 2: 5 x 61.73 lbs
  • Set 3: 3 x 79.37 lbs
  • Set 4: 9 x 88.18 lbs
  • Set 5: 12 x 70.55 lbs

Total: 2539.73 lbs

6. Bizepscurls Kabel (SZ-Stange)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 4 x 38.58 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 4 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs

Total: 1311.75 lbs

7. Hammer Curls (Kurzhantel)

  • Set 1: 10 x 52.91 lbs
  • Set 2: 11 x 97 lbs

Total: 1596.15 lbs