Pull B (Tobi)

by gerald

Settings

lbskgs

Summary

March 10th, 2024
2 h
32 sets, 278 reps
37915.65 lbs

1. Latziehen (Stange/Kabelturm)

Set 1: 15 x 77.16 lbs
Set 2: 6 x 110.23 lbs
Set 3: 3 x 154.32 lbs
Set 4: 12 x 198.42 lbs
Set 5: 8 x 198.42 lbs

Total: 6250.11 lbs

2. Kurzhantelrudern B

Set 1: 10 x 132.28 lbs
Set 2: 5 x 176.37 lbs
Set 3: 3 x 220.46 lbs
Set 4: 21 x 264.55 lbs
Set 5: 11 x 264.55 lbs
Set 6: 8 x 264.55 lbs

Total: 13448.2 lbs

3. Rudern eng Kabel (MAG)

Set 1: 10 x 110.23 lbs
Set 2: 5 x 154.32 lbs
Set 3: 2 x 198.42 lbs
Set 4: 9 x 242.51 lbs
Set 5: 14 x 198.42 lbs

Total: 7231.16 lbs

4. Langhantelrudern (Übergriff)

Set 1: 12 x 44.09 lbs
Set 2: 5 x 110.23 lbs
Set 3: 2 x 176.37 lbs
Set 4: 9 x 220.46 lbs
Set 5: 12 x 176.37 lbs

Total: 5533.6 lbs

5. KH Curls B

Set 1: 10 x 35.27 lbs
Set 2: 5 x 61.73 lbs
Set 3: 3 x 70.55 lbs
Set 4: 9 x 88.18 lbs
Set 5: 11 x 79.37 lbs

Total: 2539.73 lbs

6. Bizepscurls Kabel (SZ-Stange)

Set 1: 10 x 22.05 lbs
Set 2: 4 x 33.07 lbs
Set 3: 9 x 46.85 lbs
Set 4: 12 x 38.58 lbs

Total: 1237.34 lbs

7. Hammer Curls (Kurzhantel)

Set 1: 10 x 52.91 lbs
Set 2: 13 x 88.18 lbs

Total: 1675.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined