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Pull B (Tobi)

by gerald

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Summary

  • event_availableMay 11th, 2025
  • schedule1 h
  • equalizer30 sets,  236 reps
  • fitness_center13938.5 lbs

1. Latziehen (Stange/Kabelturm)

  • Set 1: 12 x 19.28 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 3 x 40.82 lbs
  • Set 4: 7 x 48.53 lbs
  • Set 5: 8 x 44 lbs

Total: 1204.29 lbs

2. Kurzhantelrudern B

  • Set 1: 10 x 27.22 lbs
  • Set 2: 4 x 45.36 lbs
  • Set 3: 17 x 54.43 lbs
  • Set 4: 9 x 54.43 lbs
  • Set 5: 8 x 54.43 lbs

Total: 2304.25 lbs

3. Rudern eng Kabel (MAG)

  • Set 1: 10 x 22.68 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 2 x 45.36 lbs
  • Set 4: 6 x 50.8 lbs
  • Set 5: 10 x 41.73 lbs

Total: 1221.07 lbs

4. Langhantelrudern (Übergriff)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 2 x 40.82 lbs
  • Set 4: 8 x 47.63 lbs
  • Set 5: 8 x 43.09 lbs

Total: 1052.33 lbs

5. Preacher Curl Maschine S5,5 (Plate loaded)

  • Set 1: 10 x 2.27 lbs
  • Set 2: 4 x 4.54 lbs
  • Set 3: 9 x 5.67 lbs
  • Set 4: 7 x 4.54 lbs

Total: 123.6 lbs

6. Face-Away Cable Curls B

  • Set 1: 10 x 2.27 lbs
  • Set 2: 4 x 4.54 lbs
  • Set 3: 7 x 6.8 lbs
  • Set 4: 10 x 4.54 lbs

Total: 133.81 lbs

7. Hammer Curls (Kurzhantel)

  • Set 1: 10 x 5.44 lbs
  • Set 2: 14 x 16.33 lbs

Total: 283.04 lbs