Englishexpand_more

Pull B (Tobi)

by gerald

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Summary

  • event_availableAugust 22nd, 2020
  • schedule2 h
  • equalizer38 sets,  291 reps
  • fitness_center39651.24 lbs

1. Latziehen (Stange/Kabelturm)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 6 x 125.66 lbs
  • Set 3: 4 x 147.71 lbs
  • Set 4: 3 x 169.76 lbs
  • Set 5: 9 x 191.8 lbs
  • Set 6: 16 x 147.71 lbs

Total: 7266.44 lbs

2. Kurzhantelrudern

  • Set 1: 12 x 132.28 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 17 x 264.55 lbs
  • Set 5: 7 x 264.55 lbs
  • Set 6: 6 x 264.55 lbs

Total: 11243.58 lbs

3. Rudern am Kabel (eng)

  • Set 1: 10 x 103.62 lbs
  • Set 2: 5 x 147.71 lbs
  • Set 3: 3 x 191.8 lbs
  • Set 4: 2 x 235.89 lbs
  • Set 5: 11 x 257.94 lbs
  • Set 6: 4 x 257.94 lbs
  • Set 7: 3 x 257.94 lbs

Total: 7464.85 lbs

4. Langhantelrudern (Übergriff)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 3 x 220.46 lbs
  • Set 5: 9 x 242.51 lbs
  • Set 6: 14 x 198.42 lbs

Total: 7870.5 lbs

5. Seated Bicep B

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 8 x 115.74 lbs
  • Set 5: 9 x 93.7 lbs

Total: 2805.38 lbs

6. 1-Armiger Curl am Kabel

  • Set 1: 10 x 11.02 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 3 x 33.07 lbs
  • Set 5: 2 x 33.07 lbs

Total: 716.5 lbs

7. Hammer Curls (Kurzhantel)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 79.37 lbs
  • Set 3: 14 x 97 lbs

Total: 2283.99 lbs