Englishexpand_more

Pull B (Tobi)

by gerald

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Summary

  • event_availableJanuary 17th, 2019
  • schedule1 h
  • equalizer39 sets,  376 reps
  • fitness_center53251.56 lbs

1. Latziehen Warm-Up (gerade Stange)

  • Set 1: 15 x 72.75 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3736.84 lbs

2. Überzüge Warm-Up (SZ/Kabel)

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1570.79 lbs

3. Iso Lateral wide Pulldown S3 (Hammer)

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 14 x 242.51 lbs
  • Set 5: 12 x 242.51 lbs
  • Set 6: 10 x 242.51 lbs
  • Set 7: 9 x 242.51 lbs

Total: 13337.97 lbs

4. Rack Lifts

  • Set 1: 8 x 110.23 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 4 x 220.46 lbs
  • Set 4: 12 x 264.55 lbs
  • Set 5: 11 x 264.55 lbs
  • Set 6: 9 x 264.55 lbs

Total: 10934.93 lbs

5. Rudern Obergriff/Brust (Kabel/Gerade Stange)

  • Set 1: 8 x 103.62 lbs
  • Set 2: 5 x 147.71 lbs
  • Set 3: 15 x 191.8 lbs
  • Set 4: 15 x 169.76 lbs
  • Set 5: 14 x 169.76 lbs
  • Set 6: 13 x 169.76 lbs

Total: 11574.27 lbs

6. Rudern eng/kabel (Pump Übung)

  • Set 1: 8 x 88.18 lbs
  • Set 2: 5 x 147.71 lbs
  • Set 3: 6 x 191.8 lbs
  • Set 4: 6 x 191.8 lbs
  • Set 5: 6 x 191.8 lbs
  • Set 6: 6 x 191.8 lbs
  • Set 7: 6 x 191.8 lbs
  • Set 8: 6 x 191.8 lbs

Total: 8348.91 lbs

7. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 8 x 33.07 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 13 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 10 x 66.14 lbs

Total: 3747.86 lbs