Englishexpand_more

Pull B (Tobi)

by gerald

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Summary

  • event_availableDecember 15th, 2018
  • schedule1 h
  • equalizer37 sets,  405 reps
  • fitness_center56738.17 lbs

1. Latziehen Warm-Up (gerade Stange)

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x 72.75 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3273.86 lbs

2. Überzüge Warm-Up (SZ/Kabel)

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1488.12 lbs

3. Iso Lateral wide Pulldown S3 (Hammer)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 15 x 242.51 lbs
  • Set 4: 12 x 253.53 lbs
  • Set 5: 10 x 264.55 lbs
  • Set 6: 14 x 209.44 lbs

Total: 14374.14 lbs

4. Rack Lifts

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 12 x 264.55 lbs
  • Set 5: 11 x 286.6 lbs
  • Set 6: 10 x 286.6 lbs

Total: 11882.92 lbs

5. Rudern Obergriff/Brust (Kabel/Gerade Stange)

  • Set 1: 12 x 103.62 lbs
  • Set 2: 6 x 147.71 lbs
  • Set 3: 15 x 169.76 lbs
  • Set 4: 15 x 191.8 lbs
  • Set 5: 14 x 191.8 lbs
  • Set 6: 13 x 191.8 lbs

Total: 12731.7 lbs

6. Rudern eng/kabel (Pump Übung)

  • Set 1: 10 x 103.62 lbs
  • Set 2: 5 x 147.71 lbs
  • Set 3: 6 x 191.8 lbs
  • Set 4: 6 x 191.8 lbs
  • Set 5: 6 x 191.8 lbs
  • Set 6: 6 x 191.8 lbs
  • Set 7: 6 x 191.8 lbs
  • Set 8: 8 x 169.76 lbs

Total: 8886.83 lbs

7. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 11 x 77.16 lbs
  • Set 5: 12 x 60.63 lbs

Total: 4100.6 lbs