Englishexpand_more

Pull B (Tobi)

by gerald

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Summary

  • event_availableJuly 24th, 2022
  • schedule1 h
  • equalizer34 sets,  255 reps
  • fitness_center31660.59 lbs

1. Latziehen (Stange/Kabelturm)

  • Set 1: 15 x 72.75 lbs
  • Set 2: 6 x 103.62 lbs
  • Set 3: 3 x 147.71 lbs
  • Set 4: 2 x 169.76 lbs
  • Set 5: 10 x 191.8 lbs
  • Set 6: 12 x 169.76 lbs

Total: 6450.73 lbs

2. DY Row MTS (Hammer)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 10 x 242.51 lbs
  • Set 5: 3 x 242.51 lbs
  • Set 6: 2 x 242.51 lbs

Total: 6503.64 lbs

3. Rudern am Kabel (eng)

  • Set 1: 10 x 103.62 lbs
  • Set 2: 5 x 147.71 lbs
  • Set 3: 2 x 191.8 lbs
  • Set 4: 13 x 235.89 lbs
  • Set 5: 5 x 235.89 lbs
  • Set 6: 4 x 235.89 lbs

Total: 7348.01 lbs

4. Langhantelrudern (Übergriff)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 9 x 242.51 lbs
  • Set 5: 12 x 198.42 lbs

Total: 6613.87 lbs

5. Seated Bicep B

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 11 x 88.18 lbs
  • Set 4: 12 x 66.14 lbs

Total: 2469.18 lbs

6. 1-Armiger Curl am Kabel

  • Set 1: 10 x 11.02 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 4 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs

Total: 529.11 lbs

7. Hammer Curls (Kurzhantel)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 79.37 lbs
  • Set 3: 11 x 97 lbs

Total: 1746.06 lbs