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Pull B (Tobi)

by gerald

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Summary

  • event_availableJune 15th, 2025
  • schedule2 h
  • equalizer28 sets,  235 reps
  • fitness_center32838.41 lbs

1. Latziehen (Stange/Kabelturm)

  • Set 1: 12 x 93.7 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 8 x 230.38 lbs
  • Set 5: 9 x 208.34 lbs

Total: 6010.9 lbs

2. Kurzhantelrudern B

  • Set 1: 10 x 141.1 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 19 x 264.55 lbs
  • Set 4: 12 x 264.55 lbs
  • Set 5: 10 x 264.55 lbs

Total: 13139.55 lbs

3. Rudern eng Kabel (MAG)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 8 x 246.92 lbs
  • Set 4: 12 x 202.83 lbs

Total: 6327.27 lbs

4. Langhantelrudern (Übergriff)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 7 x 237 lbs
  • Set 5: 9 x 203.93 lbs

Total: 5081.66 lbs

5. Preacher Curl Maschine S5,5 (Plate loaded)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 4 x 22.05 lbs
  • Set 3: 9 x 30.31 lbs
  • Set 4: 9 x 22.05 lbs

Total: 669.65 lbs

6. Face-Away Cable Curls B

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 9 x 22.05 lbs

Total: 551.16 lbs

7. Hammer Curls (Kurzhantel)

  • Set 1: 10 x 26.46 lbs
  • Set 2: 9 x 88.18 lbs

Total: 1058.22 lbs