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Pull B (Tobi)

by gerald

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Summary

  • event_availableJune 24th, 2022
  • schedule2 h
  • equalizer35 sets,  257 reps
  • fitness_center30778.74 lbs

1. Latziehen (Stange/Kabelturm)

  • Set 1: 15 x 72.75 lbs
  • Set 2: 6 x 103.62 lbs
  • Set 3: 3 x 147.71 lbs
  • Set 4: 2 x 169.76 lbs
  • Set 5: 8 x 191.8 lbs
  • Set 6: 15 x 147.71 lbs

Total: 6245.7 lbs

2. DY Row MTS (Hammer)

  • Set 1: 10 x 154.32 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 3 x 242.51 lbs
  • Set 4: 9 x 264.55 lbs
  • Set 5: 2 x 264.55 lbs
  • Set 6: 2 x 264.55 lbs

Total: 6702.05 lbs

3. Rudern am Kabel (eng)

  • Set 1: 10 x 103.62 lbs
  • Set 2: 5 x 147.71 lbs
  • Set 3: 2 x 191.8 lbs
  • Set 4: 11 x 235.89 lbs
  • Set 5: 4 x 235.89 lbs
  • Set 6: 3 x 235.89 lbs

Total: 6404.43 lbs

4. Langhantelrudern (Übergriff)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 14 x 176.37 lbs

Total: 6525.68 lbs

5. Seated Bicep B

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 2 x 77.16 lbs
  • Set 4: 9 x 88.18 lbs
  • Set 5: 12 x 66.14 lbs

Total: 2447.13 lbs

6. 1-Armiger Curl am Kabel

  • Set 1: 10 x 11.02 lbs
  • Set 2: 11 x 16.53 lbs
  • Set 3: 4 x 16.53 lbs
  • Set 4: 3 x 16.53 lbs

Total: 407.86 lbs

7. Hammer Curls (Kurzhantel)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 70.55 lbs
  • Set 3: 15 x 88.18 lbs

Total: 2045.89 lbs