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Englishexpand_more

Pull B (Tobi)

by gerald

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Summary

  • event_availableNovember 10th, 2024
  • schedule2 h
  • equalizer31 sets,  251 reps
  • fitness_center35770 lbs

1. Latziehen (Stange/Kabelturm)

  • Set 1: 15 x 77.16 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 2 x 198.42 lbs
  • Set 5: 9 x 230.38 lbs
  • Set 6: 12 x 208.34 lbs

Total: 7252.11 lbs

2. Kurzhantelrudern B

  • Set 1: 10 x 132.28 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 19 x 264.55 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 9 x 264.55 lbs

Total: 12257.7 lbs

3. Rudern eng Kabel (MAG)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 7 x 264.55 lbs
  • Set 5: 9 x 220.46 lbs

Total: 6261.13 lbs

4. Langhantelrudern (Übergriff)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 7 x 231.49 lbs
  • Set 5: 9 x 209.44 lbs

Total: 4938.35 lbs

5. KH Curls B

  • Set 1: 10 x 35.27 lbs
  • Set 2: 4 x 70.55 lbs
  • Set 3: 6 x 97 lbs
  • Set 4: 13 x 70.55 lbs

Total: 2134.07 lbs

6. Bizepscurls Kabel (SZ-Stange)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 7 x 71.65 lbs
  • Set 4: 10 x 55.12 lbs

Total: 1603.86 lbs

7. Hammer Curls (Kurzhantel)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1322.77 lbs