Pull B (Tobi)

by gerald

Settings

lbskgs

Summary

June 19th, 2021
1 h
34 sets, 257 reps
33653.56 lbs

1. Latziehen (Stange/Kabelturm)

Set 1: 15 x 72.75 lbs
Set 2: 7 x 103.62 lbs
Set 3: 3 x 147.71 lbs
Set 4: 12 x 169.76 lbs
Set 5: 14 x 147.71 lbs

Total: 6364.75 lbs

2. Kurzhantelrudern

Set 1: 10 x 158.73 lbs
Set 2: 5 x 211.64 lbs
Set 3: 3 x 246.92 lbs
Set 4: 13 x 264.55 lbs
Set 5: 4 x 264.55 lbs
Set 6: 4 x 264.55 lbs

Total: 8941.95 lbs

3. Rudern am Kabel (eng)

Set 1: 10 x 125.66 lbs
Set 2: 5 x 191.8 lbs
Set 3: 3 x 235.89 lbs
Set 4: 9 x 257.94 lbs
Set 5: 2 x 257.94 lbs
Set 6: 2 x 257.94 lbs

Total: 6276.56 lbs

4. Langhantelrudern (Übergriff)

Set 1: 15 x 44.09 lbs
Set 2: 6 x 132.28 lbs
Set 3: 3 x 176.37 lbs
Set 4: 11 x 220.46 lbs
Set 5: 14 x 176.37 lbs

Total: 6878.42 lbs

5. Seated Bicep B

Set 1: 10 x 55.12 lbs
Set 2: 5 x 77.16 lbs
Set 3: 9 x 99.21 lbs
Set 4: 9 x 82.67 lbs

Total: 2573.9 lbs

6. 1-Armiger Curl am Kabel

Set 1: 10 x 11.02 lbs
Set 2: 3 x 22.05 lbs
Set 3: 10 x 27.56 lbs
Set 4: 3 x 27.56 lbs
Set 5: 2 x 27.56 lbs

Total: 589.74 lbs

7. Hammer Curls (Kurzhantel)

Set 1: 10 x 52.91 lbs
Set 2: 3 x 79.37 lbs
Set 3: 13 x 97 lbs

Total: 2028.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined