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Englishexpand_more

Pull B (Tobi)

by gerald

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Summary

  • event_availableDecember 11th, 2024
  • schedule2 h
  • equalizer31 sets,  246 reps
  • fitness_center33665.69 lbs

1. Latziehen (Stange/Kabelturm)

  • Set 1: 12 x 93.7 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 9 x 230.38 lbs
  • Set 5: 12 x 198.42 lbs

Total: 6945.66 lbs

2. Lateral Row (Life Fitness)

  • Set 1: 12 x 77.16 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 3 x 209.44 lbs
  • Set 4: 10 x 242.51 lbs
  • Set 5: 9 x 275.58 lbs
  • Set 6: 10 x 242.51 lbs

Total: 9601.13 lbs

3. Rudern eng Kabel (MAG)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 10 x 242.51 lbs
  • Set 5: 11 x 220.46 lbs

Total: 7275.25 lbs

4. Langhantelrudern (Übergriff)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 10 x 198.42 lbs

Total: 4872.22 lbs

5. KH Curls B

  • Set 1: 10 x 35.27 lbs
  • Set 2: 4 x 70.55 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 11 x 70.55 lbs

Total: 2116.44 lbs

6. Bizepscurls Kabel (SZ-Stange)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 6 x 71.65 lbs
  • Set 4: 10 x 55.12 lbs

Total: 1532.21 lbs

7. Hammer Curls (Kurzhantel)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1322.77 lbs