Pull B (Tobi)

by gerald

Settings

lbskgs

Summary

January 10th, 2023
2 h
33 sets, 251 reps
36051.09 lbs

1. Latziehen (Stange/Kabelturm)

Set 1: 15 x 72.75 lbs
Set 2: 6 x 103.62 lbs
Set 3: 3 x 147.71 lbs
Set 4: 2 x 169.76 lbs
Set 5: 11 x 191.8 lbs
Set 6: 12 x 169.76 lbs

Total: 6642.53 lbs

2. Iso Lateral Row

Set 1: 10 x 176.37 lbs
Set 2: 5 x 264.55 lbs
Set 3: 2 x 352.74 lbs
Set 4: 12 x 396.83 lbs
Set 5: 7 x 396.83 lbs
Set 6: 5 x 396.83 lbs

Total: 13315.92 lbs

3. Rudern am Kabel (eng)

Set 1: 10 x 103.62 lbs
Set 2: 5 x 147.71 lbs
Set 3: 2 x 191.8 lbs
Set 4: 9 x 235.89 lbs
Set 5: 5 x 235.89 lbs
Set 6: 5 x 235.89 lbs

Total: 6640.32 lbs

4. Langhantelrudern (Übergriff)

Set 1: 12 x 44.09 lbs
Set 2: 5 x 110.23 lbs
Set 3: 2 x 176.37 lbs
Set 4: 8 x 220.46 lbs
Set 5: 13 x 176.37 lbs

Total: 5489.51 lbs

5. Seated Bicep B

Set 1: 10 x 33.07 lbs
Set 2: 11 x 66.14 lbs
Set 3: 12 x 55.12 lbs

Total: 1719.61 lbs

6. 1-Armiger Curl am Kabel

Set 1: 10 x 11.02 lbs
Set 2: 10 x 27.56 lbs
Set 3: 3 x 27.56 lbs
Set 4: 2 x 27.56 lbs

Total: 523.6 lbs

7. Hammer Curls (Kurzhantel)

Set 1: 10 x 44.09 lbs
Set 2: 4 x 61.73 lbs
Set 3: 13 x 79.37 lbs

Total: 1719.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined