Pull B (Tobi)

by gerald

Settings

lbskgs

Summary

November 26th, 2023
2 h
33 sets, 272 reps
36552.09 lbs

1. Latziehen (Stange/Kabelturm)

Set 1: 15 x 72.75 lbs
Set 2: 6 x 103.62 lbs
Set 3: 3 x 147.71 lbs
Set 4: 2 x 191.8 lbs
Set 5: 10 x 213.85 lbs
Set 6: 15 x 169.76 lbs

Total: 7224.55 lbs

2. Kurzhantelrudern B

Set 1: 10 x 132.28 lbs
Set 2: 5 x 176.37 lbs
Set 3: 3 x 220.46 lbs
Set 4: 19 x 264.55 lbs
Set 5: 8 x 264.55 lbs
Set 6: 7 x 264.55 lbs

Total: 11860.87 lbs

3. Rudern am Kabel (eng)

Set 1: 10 x 103.62 lbs
Set 2: 5 x 147.71 lbs
Set 3: 2 x 191.8 lbs
Set 4: 10 x 235.89 lbs
Set 5: 13 x 191.8 lbs

Total: 7010.7 lbs

4. Langhantelrudern (Übergriff)

Set 1: 12 x 44.09 lbs
Set 2: 5 x 110.23 lbs
Set 3: 2 x 176.37 lbs
Set 4: 7 x 220.46 lbs
Set 5: 14 x 176.37 lbs

Total: 5445.42 lbs

5. KH Curls B

Set 1: 10 x 35.27 lbs
Set 2: 5 x 52.91 lbs
Set 3: 3 x 70.55 lbs
Set 4: 10 x 88.18 lbs
Set 5: 13 x 70.55 lbs

Total: 2627.91 lbs

6. 1-Armiger Curl am Kabel

Set 1: 10 x 13.78 lbs
Set 2: 10 x 30.31 lbs
Set 3: 3 x 30.31 lbs
Set 4: 2 x 30.31 lbs

Total: 592.49 lbs

7. Hammer Curls (Kurzhantel)

Set 1: 10 x 52.91 lbs
Set 2: 13 x 97 lbs

Total: 1790.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined