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Englishexpand_more

Pull B (Tobi)

by gerald

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Summary

  • event_availableJanuary 15th, 2024
  • schedule2 h
  • equalizer33 sets,  265 reps
  • fitness_center36453.44 lbs

1. Latziehen (Stange/Kabelturm)

  • Set 1: 15 x 77.16 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 2 x 198.42 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 13 x 176.37 lbs

Total: 6735.12 lbs

2. Kurzhantelrudern B

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 21 x 264.55 lbs
  • Set 5: 10 x 264.55 lbs
  • Set 6: 8 x 264.55 lbs

Total: 13183.64 lbs

3. Rudern eng Kabel (MAG)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 11 x 198.42 lbs

Total: 7098.88 lbs

4. Langhantelrudern (Übergriff)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 12 x 176.37 lbs

Total: 5313.14 lbs

5. KH Curls B

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 52.91 lbs
  • Set 3: 3 x 70.55 lbs
  • Set 4: 7 x 88.18 lbs
  • Set 5: 11 x 70.55 lbs

Total: 2310.44 lbs

6. 1-Armiger Curl am Kabel

  • Set 1: 10 x 11.02 lbs
  • Set 2: 13 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 2 x 22.05 lbs

Total: 507.06 lbs

7. Hammer Curls (Kurzhantel)

  • Set 1: 10 x 52.91 lbs
  • Set 2: 8 x 97 lbs

Total: 1305.14 lbs