Englishexpand_more

Pull B (Tobi)

by gerald

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Summary

  • event_availableApril 25th, 2025
  • schedule2 h
  • equalizer30 sets,  238 reps
  • fitness_center32001.2 lbs

1. Latziehen (Stange/Kabelturm)

  • Set 1: 12 x 93.7 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 8 x 230.38 lbs
  • Set 5: 10 x 208.34 lbs

Total: 6417.66 lbs

2. Kurzhantelrudern B

  • Set 1: 10 x 132.28 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 17 x 264.55 lbs
  • Set 4: 9 x 264.55 lbs
  • Set 5: 8 x 264.55 lbs

Total: 11199.48 lbs

3. Rudern eng Kabel (MAG)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 8 x 246.92 lbs
  • Set 5: 11 x 208.34 lbs

Total: 6692.13 lbs

4. Langhantelrudern (Übergriff)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 8 x 231.49 lbs
  • Set 5: 8 x 209.44 lbs

Total: 5114.72 lbs

5. Preacher Curl Maschine S5,5 (Plate loaded)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 4 x 22.05 lbs
  • Set 3: 5 x 35.83 lbs
  • Set 4: 7 x 24.8 lbs

Total: 551.16 lbs

6. Face-Away Cable Curls B

  • Set 1: 10 x 11.02 lbs
  • Set 2: 4 x 22.05 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 10 x 22.05 lbs

Total: 650.36 lbs

7. Hammer Curls (Kurzhantel)

  • Set 1: 10 x 26.46 lbs
  • Set 2: 14 x 79.37 lbs

Total: 1375.68 lbs