Pull B (Tobi)

by gerald

Settings

lbskgs

Summary

September 15th, 2020
2 h
35 sets, 260 reps
38158.71 lbs

1. Latziehen (Stange/Kabelturm)

Set 1: 15 x 88.18 lbs
Set 2: 6 x 125.66 lbs
Set 3: 3 x 169.76 lbs
Set 4: 11 x 191.8 lbs
Set 5: 11 x 169.76 lbs

Total: 6563.16 lbs

2. Kurzhantelrudern

Set 1: 10 x 132.28 lbs
Set 2: 6 x 176.37 lbs
Set 3: 3 x 229.28 lbs
Set 4: 16 x 264.55 lbs
Set 5: 6 x 264.55 lbs
Set 6: 5 x 264.55 lbs

Total: 10211.81 lbs

3. Rudern am Kabel (eng)

Set 1: 10 x 125.66 lbs
Set 2: 5 x 191.8 lbs
Set 3: 3 x 235.89 lbs
Set 4: 10 x 279.99 lbs
Set 5: 3 x 279.99 lbs
Set 6: 3 x 279.99 lbs

Total: 7403.12 lbs

4. Langhantelrudern (Übergriff)

Set 1: 15 x 44.09 lbs
Set 2: 8 x 132.28 lbs
Set 3: 4 x 198.42 lbs
Set 4: 3 x 242.51 lbs
Set 5: 8 x 264.55 lbs
Set 6: 12 x 220.46 lbs

Total: 8002.78 lbs

5. Seated Bicep B

Set 1: 10 x 55.12 lbs
Set 2: 5 x 77.16 lbs
Set 3: 3 x 99.21 lbs
Set 4: 9 x 115.74 lbs
Set 5: 9 x 99.21 lbs

Total: 3169.15 lbs

6. 1-Armiger Curl am Kabel

Set 1: 8 x 22.05 lbs
Set 2: 9 x 33.07 lbs
Set 3: 3 x 33.07 lbs
Set 4: 2 x 33.07 lbs

Total: 639.34 lbs

7. Hammer Curls (Kurzhantel)

Set 1: 10 x 52.91 lbs
Set 2: 3 x 88.18 lbs
Set 3: 13 x 105.82 lbs

Total: 2169.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined