Englishexpand_more

Pull B (Tobi)

by gerald

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Summary

  • event_availableFebruary 4th, 2024
  • schedule2 h
  • equalizer33 sets,  277 reps
  • fitness_center37890.85 lbs

1. Latziehen (Stange/Kabelturm)

  • Set 1: 15 x 77.16 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 2 x 198.42 lbs
  • Set 5: 9 x 220.46 lbs
  • Set 6: 14 x 176.37 lbs

Total: 7131.95 lbs

2. Kurzhantelrudern B

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 20 x 264.55 lbs
  • Set 5: 11 x 264.55 lbs
  • Set 6: 6 x 264.55 lbs

Total: 12654.53 lbs

3. Rudern eng Kabel (MAG)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 10 x 242.51 lbs
  • Set 5: 15 x 198.42 lbs

Total: 7672.09 lbs

4. Langhantelrudern (Übergriff)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 9 x 220.46 lbs
  • Set 5: 12 x 176.37 lbs

Total: 5533.6 lbs

5. KH Curls B

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 61.73 lbs
  • Set 3: 3 x 79.37 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 12 x 70.55 lbs

Total: 2716.1 lbs

6. 1-Armiger Curl am Kabel

  • Set 1: 10 x 11.02 lbs
  • Set 2: 13 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 2 x 22.05 lbs

Total: 507.06 lbs

7. Hammer Curls (Kurzhantel)

  • Set 1: 10 x 52.91 lbs
  • Set 2: 13 x 88.18 lbs

Total: 1675.51 lbs