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Pull B (Tobi)

by gerald

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Summary

  • event_availableOctober 12th, 2018
  • schedule1 h
  • equalizer38 sets,  394 reps
  • fitness_center44534.48 lbs

1. Latziehen Warm-Up (gerade Stange)

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x 72.75 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3009.31 lbs

2. Überzüge Warm-Up (SZ/Kabel)

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1405.45 lbs

3. Latziehen (gerade Stange / Kabel)

  • Set 1: 6 x 103.62 lbs
  • Set 2: 15 x 125.66 lbs
  • Set 3: 12 x 147.71 lbs
  • Set 4: 11 x 147.71 lbs
  • Set 5: 9 x 147.71 lbs

Total: 7233.37 lbs

4. Rack Lifts

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 12 x 242.51 lbs
  • Set 5: 11 x 242.51 lbs
  • Set 6: 8 x 242.51 lbs
  • Set 7: 2 x 242.51 lbs

Total: 10582.19 lbs

5. Rudern Obergriff/Brust (Kabel/Gerade Stange)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 6 x 125.66 lbs
  • Set 3: 15 x 147.71 lbs
  • Set 4: 15 x 147.71 lbs
  • Set 5: 15 x 147.71 lbs
  • Set 6: 15 x 147.71 lbs

Total: 10674.78 lbs

6. Rudern eng/kabel (Pump Übung)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 5 x 147.71 lbs
  • Set 3: 6 x 169.76 lbs
  • Set 4: 6 x 169.76 lbs
  • Set 5: 6 x 169.76 lbs
  • Set 6: 6 x 169.76 lbs
  • Set 7: 6 x 169.76 lbs
  • Set 8: 5 x 169.76 lbs

Total: 7738.23 lbs

7. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 14 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 11 x 66.14 lbs
  • Set 6: 10 x 66.14 lbs

Total: 3891.16 lbs