Englishexpand_more

Pull (Corona)

by gerald

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Summary

  • event_availableDecember 19th, 2020
  • schedule1 h
  • equalizer29 sets,  507 reps
  • fitness_center36325.57 lbs

1. Überzüge KH

  • Set 1: 15 x 44.09 lbs
  • Set 2: 19 x 77.16 lbs
  • Set 3: 16 x 77.16 lbs
  • Set 4: 14 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs

Total: 5213.93 lbs

2. Rudern (Gummi)

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs
  • Set 3: 19 x 8.82 lbs
  • Set 4: 18 x 8.82 lbs

Total: 679.02 lbs

3. Kurzhantelrudern (Home Workout)

  • Set 1: 25 x 77.16 lbs
  • Set 2: 25 x 77.16 lbs
  • Set 3: 25 x 77.16 lbs
  • Set 4: 25 x 77.16 lbs

Total: 7716.18 lbs

4. Shrugs (Kurzhantel)

  • Set 1: 20 x 92.59 lbs
  • Set 2: 20 x 92.59 lbs
  • Set 3: 20 x 92.59 lbs
  • Set 4: 20 x 92.59 lbs

Total: 7407.53 lbs

5. Gestrecktes Kreuzheben KH

  • Set 1: 15 x 94.8 lbs
  • Set 2: 15 x 94.8 lbs
  • Set 3: 14 x 94.8 lbs
  • Set 4: 14 x 94.8 lbs

Total: 5498.33 lbs

6. Kurzhantel Curls

  • Set 1: 15 x 77.16 lbs
  • Set 2: 14 x 77.16 lbs
  • Set 3: 13 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 4166.74 lbs

7. Hammercurls KH

  • Set 1: 16 x 88.18 lbs
  • Set 2: 16 x 88.18 lbs
  • Set 3: 16 x 88.18 lbs
  • Set 4: 16 x 88.18 lbs

Total: 5643.83 lbs