Englishexpand_more

Pull (Corona)

by gerald

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Summary

  • event_availableMay 1st, 2020
  • schedule1 h
  • equalizer29 sets,  399 reps
  • fitness_center32603.06 lbs

1. Überzüge KH

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 13 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs

Total: 4519.48 lbs

2. Rudern (Gummi)

  • Set 1: 15 x 6.61 lbs
  • Set 2: 15 x 6.61 lbs
  • Set 3: 15 x 6.61 lbs
  • Set 4: 15 x 6.61 lbs

Total: 396.83 lbs

3. Kurzhantelrudern

  • Set 1: 16 x 154.32 lbs
  • Set 2: 16 x 154.32 lbs
  • Set 3: 16 x 154.32 lbs
  • Set 4: 16 x 154.32 lbs

Total: 9876.71 lbs

4. Shrugs (Kurzhantel)

  • Set 1: 13 x 94.8 lbs
  • Set 2: 11 x 94.8 lbs
  • Set 3: 15 x 92.59 lbs
  • Set 4: 15 x 92.59 lbs

Total: 5053 lbs

5. Gestrecktes Kreuzheben KH

  • Set 1: 15 x 94.8 lbs
  • Set 2: 13 x 94.8 lbs
  • Set 3: 13 x 94.8 lbs
  • Set 4: 12 x 94.8 lbs

Total: 5024.33 lbs

6. Kurzhantel Curls

  • Set 1: 13 x 60.63 lbs
  • Set 2: 13 x 60.63 lbs
  • Set 3: 13 x 60.63 lbs
  • Set 4: 10 x 60.63 lbs

Total: 2970.73 lbs

7. Hammercurls KH

  • Set 1: 15 x 88.18 lbs
  • Set 2: 14 x 88.18 lbs
  • Set 3: 13 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4761.98 lbs