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Pull (Corona)

by gerald

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Summary

  • event_availableApril 27th, 2020
  • schedule1 h
  • equalizer29 sets,  400 reps
  • fitness_center14498 lbs

1. Überzüge KH

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 14 x 15.88 lbs
  • Set 4: 11 x 15.88 lbs
  • Set 5: 9 x 15.88 lbs

Total: 913.99 lbs

2. Rudern (Gummi)

  • Set 1: 15 x 1.36 lbs
  • Set 2: 15 x 1.36 lbs
  • Set 3: 15 x 1.36 lbs
  • Set 4: 15 x 1.36 lbs

Total: 81.65 lbs

3. Kurzhantelrudern

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 31.75 lbs
  • Set 4: 15 x 31.75 lbs

Total: 1905.09 lbs

4. Shrugs (Kurzhantel)

  • Set 1: 15 x 19.05 lbs
  • Set 2: 15 x 19.05 lbs
  • Set 3: 15 x 19.05 lbs
  • Set 4: 15 x 19.05 lbs

Total: 1143.05 lbs

5. Gestrecktes Kreuzheben KH

  • Set 1: 15 x 19.5 lbs
  • Set 2: 13 x 19.5 lbs
  • Set 3: 12 x 19.5 lbs
  • Set 4: 11 x 19.5 lbs

Total: 994.73 lbs

6. Kurzhantel Curls

  • Set 1: 15 x 11.34 lbs
  • Set 2: 14 x 11.34 lbs
  • Set 3: 13 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 612.35 lbs

7. Hammercurls KH

  • Set 1: 15 x 18.14 lbs
  • Set 2: 14 x 18.14 lbs
  • Set 3: 11 x 18.14 lbs
  • Set 4: 11 x 18.14 lbs

Total: 925.33 lbs