Pull (Corona)

by gerald

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Summary

  • event_availableApril 19th, 2020
  • schedule1 h
  • equalizer29 sets,  409 reps
  • fitness_center30842.67 lbs

1. Überzüge KH

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 71.65 lbs
  • Set 3: 13 x 71.65 lbs
  • Set 4: 12 x 71.65 lbs
  • Set 5: 9 x 71.65 lbs

Total: 4254.92 lbs

2. Rudern (Gummi)

  • Set 1: 15 x 6.61 lbs
  • Set 2: 15 x 6.61 lbs
  • Set 3: 15 x 6.61 lbs
  • Set 4: 15 x 6.61 lbs

Total: 396.83 lbs

3. Kurzhantelrudern

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs

Total: 9259.42 lbs

4. Shrugs (Kurzhantel)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5291.09 lbs

5. Gestrecktes Kreuzheben KH

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 14 x 88.18 lbs

Total: 5202.91 lbs

6. Kurzhantel Curls

  • Set 1: 14 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 13 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2866.01 lbs

7. Hammercurls KH

  • Set 1: 15 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3571.49 lbs