Pull (Corona)

by gerald

Settings

lbskgs

Summary

February 17th, 2021
1 h
28 sets, 601 reps
40551.83 lbs

1. Überzüge KH

Set 1: 25 x 77.16 lbs
Set 2: 23 x 77.16 lbs
Set 3: 19 x 77.16 lbs
Set 4: 16 x 77.16 lbs

Total: 6404.43 lbs

2. Rudern (Gummi)

Set 1: 39 x 8.82 lbs
Set 2: 32 x 8.82 lbs
Set 3: 31 x 8.82 lbs
Set 4: 28 x 8.82 lbs

Total: 1146.4 lbs

3. Kurzhantelrudern (Home Workout)

Set 1: 35 x 77.16 lbs
Set 2: 35 x 77.16 lbs
Set 3: 33 x 77.16 lbs
Set 4: 29 x 77.16 lbs

Total: 10185.36 lbs

4. Shrugs (Kurzhantel)

Set 1: 20 x 92.59 lbs
Set 2: 20 x 92.59 lbs
Set 3: 20 x 92.59 lbs
Set 4: 20 x 92.59 lbs

Total: 7407.53 lbs

5. Gestrecktes Kreuzheben KH

Set 1: 16 x 94.8 lbs
Set 2: 15 x 94.8 lbs
Set 3: 14 x 94.8 lbs
Set 4: 13 x 94.8 lbs

Total: 5498.33 lbs

6. Kurzhantel Curls

Set 1: 15 x 77.16 lbs
Set 2: 11 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 9 x 77.16 lbs

Total: 3472.28 lbs

7. Hammercurls KH

Set 1: 20 x 88.18 lbs
Set 2: 18 x 88.18 lbs
Set 3: 18 x 88.18 lbs
Set 4: 17 x 88.18 lbs

Total: 6437.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined