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Pull (Corona)

by gerald

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Summary

  • event_availableFebruary 13th, 2021
  • schedule1 h
  • equalizer28 sets,  596 reps
  • fitness_center39963.19 lbs

1. Überzüge KH

  • Set 1: 25 x 77.16 lbs
  • Set 2: 21 x 77.16 lbs
  • Set 3: 19 x 77.16 lbs
  • Set 4: 17 x 77.16 lbs

Total: 6327.27 lbs

2. Rudern (Gummi)

  • Set 1: 38 x 8.82 lbs
  • Set 2: 35 x 8.82 lbs
  • Set 3: 30 x 8.82 lbs
  • Set 4: 29 x 8.82 lbs

Total: 1164.04 lbs

3. Kurzhantelrudern (Home Workout)

  • Set 1: 35 x 77.16 lbs
  • Set 2: 34 x 77.16 lbs
  • Set 3: 32 x 77.16 lbs
  • Set 4: 30 x 77.16 lbs

Total: 10108.19 lbs

4. Shrugs (Kurzhantel)

  • Set 1: 20 x 92.59 lbs
  • Set 2: 20 x 92.59 lbs
  • Set 3: 20 x 92.59 lbs
  • Set 4: 20 x 92.59 lbs

Total: 7407.53 lbs

5. Gestrecktes Kreuzheben KH

  • Set 1: 16 x 94.8 lbs
  • Set 2: 15 x 94.8 lbs
  • Set 3: 14 x 94.8 lbs
  • Set 4: 13 x 94.8 lbs

Total: 5498.33 lbs

6. Kurzhantel Curls

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 9 x 77.16 lbs

Total: 3549.44 lbs

7. Hammercurls KH

  • Set 1: 19 x 88.18 lbs
  • Set 2: 18 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5908.39 lbs