Englishexpand_more

Pull (Corona)

by gerald

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Summary

  • event_availableNovember 9th, 2020
  • schedule1 h
  • equalizer29 sets,  502 reps
  • fitness_center31263.75 lbs

1. Überzüge KH

  • Set 1: 15 x 44.09 lbs
  • Set 2: 16 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 13 x 77.16 lbs
  • Set 5: 12 x 77.16 lbs

Total: 4982.45 lbs

2. Rudern (Gummi)

  • Set 1: 30 x 6.61 lbs
  • Set 2: 30 x 6.61 lbs
  • Set 3: 30 x 6.61 lbs
  • Set 4: 30 x 6.61 lbs

Total: 793.66 lbs

3. Kurzhantelrudern (Home Workout)

  • Set 1: 22 x 77.16 lbs
  • Set 2: 22 x 77.16 lbs
  • Set 3: 22 x 77.16 lbs
  • Set 4: 21 x 77.16 lbs

Total: 6713.08 lbs

4. Shrugs (Kurzhantel)

  • Set 1: 15 x 94.8 lbs
  • Set 2: 15 x 94.8 lbs
  • Set 3: 15 x 94.8 lbs
  • Set 4: 17 x 94.8 lbs

Total: 5877.52 lbs

5. Gestrecktes Kreuzheben KH

  • Set 1: 14 x 94.8 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 12 x 94.8 lbs
  • Set 4: 12 x 94.8 lbs

Total: 4739.94 lbs

6. Kurzhantel Curls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2866.01 lbs

7. Hammercurls KH

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5291.09 lbs