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Pull (Corona)

by gerald

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Summary

  • event_availableMay 25th, 2020
  • schedule2 h
  • equalizer29 sets,  505 reps
  • fitness_center39204.8 lbs

1. Überzüge KH

  • Set 1: 15 x 44.09 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 17 x 77.16 lbs
  • Set 4: 14 x 77.16 lbs
  • Set 5: 13 x 77.16 lbs

Total: 5599.74 lbs

2. Rudern (Gummi)

  • Set 1: 30 x 6.61 lbs
  • Set 2: 30 x 6.61 lbs
  • Set 3: 27 x 6.61 lbs
  • Set 4: 25 x 6.61 lbs

Total: 740.75 lbs

3. Kurzhantelrudern

  • Set 1: 22 x 154.32 lbs
  • Set 2: 21 x 154.32 lbs
  • Set 3: 21 x 154.32 lbs
  • Set 4: 19 x 154.32 lbs

Total: 12808.86 lbs

4. Shrugs (Kurzhantel)

  • Set 1: 15 x 94.8 lbs
  • Set 2: 14 x 94.8 lbs
  • Set 3: 14 x 94.8 lbs
  • Set 4: 15 x 94.8 lbs

Total: 5498.33 lbs

5. Gestrecktes Kreuzheben KH

  • Set 1: 18 x 94.8 lbs
  • Set 2: 16 x 94.8 lbs
  • Set 3: 14 x 94.8 lbs
  • Set 4: 13 x 94.8 lbs

Total: 5782.73 lbs

6. Kurzhantel Curls

  • Set 1: 15 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs
  • Set 4: 11 x 66.14 lbs

Total: 3306.93 lbs

7. Hammercurls KH

  • Set 1: 18 x 88.18 lbs
  • Set 2: 16 x 88.18 lbs
  • Set 3: 14 x 88.18 lbs
  • Set 4: 14 x 88.18 lbs

Total: 5467.46 lbs