Pull (Corona)

by gerald

Settings

lbskgs

Summary

November 17th, 2020
1 h
29 sets, 547 reps
33657.97 lbs

1. Überzüge KH

Set 1: 15 x 44.09 lbs
Set 2: 17 x 77.16 lbs
Set 3: 16 x 77.16 lbs
Set 4: 13 x 77.16 lbs
Set 5: 12 x 77.16 lbs

Total: 5136.77 lbs

2. Rudern (Gummi)

Set 1: 35 x 6.61 lbs
Set 2: 35 x 6.61 lbs
Set 3: 34 x 6.61 lbs
Set 4: 33 x 6.61 lbs

Total: 906.1 lbs

3. Kurzhantelrudern (Home Workout)

Set 1: 23 x 77.16 lbs
Set 2: 23 x 77.16 lbs
Set 3: 23 x 77.16 lbs
Set 4: 23 x 77.16 lbs

Total: 7098.88 lbs

4. Shrugs (Kurzhantel)

Set 1: 20 x 92.59 lbs
Set 2: 20 x 92.59 lbs
Set 3: 20 x 92.59 lbs
Set 4: 20 x 92.59 lbs

Total: 7407.53 lbs

5. Gestrecktes Kreuzheben KH

Set 1: 15 x 94.8 lbs
Set 2: 13 x 94.8 lbs
Set 3: 12 x 94.8 lbs
Set 4: 12 x 94.8 lbs

Total: 4929.54 lbs

6. Kurzhantel Curls

Set 1: 15 x 55.12 lbs
Set 2: 14 x 55.12 lbs
Set 3: 13 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2976.24 lbs

7. Hammercurls KH

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 14 x 88.18 lbs

Total: 5202.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined