Englishexpand_more

Pull (Corona)

by gerald

Settings

List View

Summary

  • event_availableNovember 5th, 2020
  • schedule2 h
  • equalizer29 sets,  505 reps
  • fitness_center31574.61 lbs

1. Überzüge KH

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 13 x 77.16 lbs
  • Set 5: 11 x 77.16 lbs

Total: 4828.12 lbs

2. Rudern (Gummi)

  • Set 1: 30 x 6.61 lbs
  • Set 2: 30 x 6.61 lbs
  • Set 3: 30 x 6.61 lbs
  • Set 4: 30 x 6.61 lbs

Total: 793.66 lbs

3. Kurzhantelrudern (Home Workout)

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs
  • Set 4: 20 x 77.16 lbs

Total: 6172.94 lbs

4. Shrugs (Kurzhantel)

  • Set 1: 20 x 92.59 lbs
  • Set 2: 20 x 92.59 lbs
  • Set 3: 20 x 92.59 lbs
  • Set 4: 15 x 94.8 lbs

Total: 6977.63 lbs

5. Gestrecktes Kreuzheben KH

  • Set 1: 13 x 94.8 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 12 x 94.8 lbs
  • Set 4: 12 x 94.8 lbs

Total: 4645.14 lbs

6. Kurzhantel Curls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2866.01 lbs

7. Hammercurls KH

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5291.09 lbs