Englishexpand_more

Pull (Corona)

by gerald

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Summary

  • event_availableDecember 24th, 2020
  • schedule1 h
  • equalizer29 sets,  516 reps
  • fitness_center36244 lbs

1. Überzüge KH

  • Set 1: 15 x 44.09 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 16 x 77.16 lbs
  • Set 4: 13 x 77.16 lbs
  • Set 5: 11 x 77.16 lbs

Total: 5291.09 lbs

2. Rudern (Gummi)

  • Set 1: 28 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs
  • Set 3: 19 x 8.82 lbs
  • Set 4: 21 x 8.82 lbs

Total: 776.03 lbs

3. Kurzhantelrudern (Home Workout)

  • Set 1: 27 x 77.16 lbs
  • Set 2: 26 x 77.16 lbs
  • Set 3: 26 x 77.16 lbs
  • Set 4: 25 x 77.16 lbs

Total: 8024.83 lbs

4. Shrugs (Kurzhantel)

  • Set 1: 20 x 92.59 lbs
  • Set 2: 20 x 92.59 lbs
  • Set 3: 20 x 92.59 lbs
  • Set 4: 20 x 92.59 lbs

Total: 7407.53 lbs

5. Gestrecktes Kreuzheben KH

  • Set 1: 15 x 94.8 lbs
  • Set 2: 15 x 94.8 lbs
  • Set 3: 13 x 94.8 lbs
  • Set 4: 13 x 94.8 lbs

Total: 5308.73 lbs

6. Kurzhantel Curls

  • Set 1: 15 x 77.16 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 11 x 77.16 lbs
  • Set 4: 9 x 77.16 lbs

Total: 3703.77 lbs

7. Hammercurls KH

  • Set 1: 17 x 88.18 lbs
  • Set 2: 16 x 88.18 lbs
  • Set 3: 16 x 88.18 lbs
  • Set 4: 16 x 88.18 lbs

Total: 5732.02 lbs