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Pull (Corona)

by gerald

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Summary

  • event_availableJanuary 23rd, 2021
  • schedule1 h
  • equalizer28 sets,  537 reps
  • fitness_center37917.3 lbs

1. Überzüge KH

  • Set 1: 25 x 77.16 lbs
  • Set 2: 19 x 77.16 lbs
  • Set 3: 16 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs

Total: 5787.13 lbs

2. Rudern (Gummi)

  • Set 1: 30 x 8.82 lbs
  • Set 2: 28 x 8.82 lbs
  • Set 3: 22 x 8.82 lbs
  • Set 4: 20 x 8.82 lbs

Total: 881.85 lbs

3. Kurzhantelrudern (Home Workout)

  • Set 1: 31 x 77.16 lbs
  • Set 2: 30 x 77.16 lbs
  • Set 3: 30 x 77.16 lbs
  • Set 4: 27 x 77.16 lbs

Total: 9105.09 lbs

4. Shrugs (Kurzhantel)

  • Set 1: 20 x 92.59 lbs
  • Set 2: 20 x 92.59 lbs
  • Set 3: 20 x 92.59 lbs
  • Set 4: 20 x 92.59 lbs

Total: 7407.53 lbs

5. Gestrecktes Kreuzheben KH

  • Set 1: 16 x 94.8 lbs
  • Set 2: 15 x 94.8 lbs
  • Set 3: 14 x 94.8 lbs
  • Set 4: 13 x 94.8 lbs

Total: 5498.33 lbs

6. Kurzhantel Curls

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3417.17 lbs

7. Hammercurls KH

  • Set 1: 19 x 88.18 lbs
  • Set 2: 16 x 88.18 lbs
  • Set 3: 16 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5820.2 lbs