Pull (Corona)

by gerald

Settings

lbskgs

Summary

May 28th, 2021
1 h
28 sets, 525 reps
36923.02 lbs

1. Überzüge KH

Set 1: 23 x 77.16 lbs
Set 2: 20 x 77.16 lbs
Set 3: 18 x 77.16 lbs
Set 4: 15 x 77.16 lbs

Total: 5864.3 lbs

2. Rudern (Gummi)

Set 1: 30 x 8.82 lbs
Set 2: 24 x 8.82 lbs
Set 3: 21 x 8.82 lbs
Set 4: 20 x 8.82 lbs

Total: 837.76 lbs

3. Kurzhantelrudern (Home Workout)

Set 1: 30 x 77.16 lbs
Set 2: 26 x 77.16 lbs
Set 3: 24 x 77.16 lbs
Set 4: 21 x 77.16 lbs

Total: 7793.34 lbs

4. Shrugs (Kurzhantel)

Set 1: 20 x 92.59 lbs
Set 2: 20 x 92.59 lbs
Set 3: 20 x 92.59 lbs
Set 4: 20 x 92.59 lbs

Total: 7407.53 lbs

5. Gestrecktes Kreuzheben KH

Set 1: 16 x 94.8 lbs
Set 2: 15 x 94.8 lbs
Set 3: 12 x 94.8 lbs
Set 4: 13 x 94.8 lbs

Total: 5308.73 lbs

6. Kurzhantel Curls

Set 1: 18 x 77.16 lbs
Set 2: 14 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: 11 x 77.16 lbs

Total: 4243.9 lbs

7. Hammercurls KH

Set 1: 19 x 88.18 lbs
Set 2: 17 x 88.18 lbs
Set 3: 13 x 88.18 lbs
Set 4: 13 x 88.18 lbs

Total: 5467.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined