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Pull (Corona)

by gerald

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Summary

  • event_availableFebruary 25th, 2021
  • schedule1 h
  • equalizer28 sets,  612 reps
  • fitness_center41479.97 lbs

1. Überzüge KH

  • Set 1: 26 x 77.16 lbs
  • Set 2: 23 x 77.16 lbs
  • Set 3: 19 x 77.16 lbs
  • Set 4: 16 x 77.16 lbs

Total: 6481.59 lbs

2. Rudern (Gummi)

  • Set 1: 37 x 8.82 lbs
  • Set 2: 33 x 8.82 lbs
  • Set 3: 30 x 8.82 lbs
  • Set 4: 29 x 8.82 lbs

Total: 1137.59 lbs

3. Kurzhantelrudern (Home Workout)

  • Set 1: 37 x 77.16 lbs
  • Set 2: 36 x 77.16 lbs
  • Set 3: 34 x 77.16 lbs
  • Set 4: 32 x 77.16 lbs

Total: 10725.49 lbs

4. Shrugs (Kurzhantel)

  • Set 1: 20 x 92.59 lbs
  • Set 2: 20 x 92.59 lbs
  • Set 3: 20 x 92.59 lbs
  • Set 4: 20 x 92.59 lbs

Total: 7407.53 lbs

5. Gestrecktes Kreuzheben KH

  • Set 1: 16 x 94.8 lbs
  • Set 2: 15 x 94.8 lbs
  • Set 3: 14 x 94.8 lbs
  • Set 4: 13 x 94.8 lbs

Total: 5498.33 lbs

6. Kurzhantel Curls

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 11 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3703.77 lbs

7. Hammercurls KH

  • Set 1: 19 x 88.18 lbs
  • Set 2: 19 x 88.18 lbs
  • Set 3: 18 x 88.18 lbs
  • Set 4: 18 x 88.18 lbs

Total: 6525.68 lbs