Englishexpand_more

Pull (Corona)

by gerald

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Summary

  • event_availableMay 21st, 2020
  • schedule2 h
  • equalizer29 sets,  494 reps
  • fitness_center40229.95 lbs

1. Überzüge KH

  • Set 1: 15 x 44.09 lbs
  • Set 2: 17 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 12 x 77.16 lbs

Total: 4982.45 lbs

2. Rudern (Gummi)

  • Set 1: 25 x 6.61 lbs
  • Set 2: 25 x 6.61 lbs
  • Set 3: 22 x 6.61 lbs
  • Set 4: 22 x 6.61 lbs

Total: 621.7 lbs

3. Kurzhantelrudern

  • Set 1: 21 x 154.32 lbs
  • Set 2: 21 x 154.32 lbs
  • Set 3: 21 x 154.32 lbs
  • Set 4: 17 x 154.32 lbs

Total: 12345.89 lbs

4. Shrugs (Kurzhantel)

  • Set 1: 24 x 92.59 lbs
  • Set 2: 23 x 92.59 lbs
  • Set 3: 21 x 92.59 lbs
  • Set 4: 20 x 92.59 lbs

Total: 8148.29 lbs

5. Gestrecktes Kreuzheben KH

  • Set 1: 17 x 94.8 lbs
  • Set 2: 16 x 94.8 lbs
  • Set 3: 14 x 94.8 lbs
  • Set 4: 13 x 94.8 lbs

Total: 5687.93 lbs

6. Kurzhantel Curls

  • Set 1: 12 x 77.16 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 9 x 77.16 lbs

Total: 3240.8 lbs

7. Hammercurls KH

  • Set 1: 16 x 88.18 lbs
  • Set 2: 16 x 88.18 lbs
  • Set 3: 14 x 88.18 lbs
  • Set 4: 13 x 88.18 lbs

Total: 5202.91 lbs