Push A (Smartgains)

by gerald

Settings

lbskgs

Summary

March 2nd, 2018
1 h
41 sets, 372 reps
35966.21 lbs

1. Flachbankdrücken (Langhantel) A

Set 1: 8 x 176.37 lbs
Set 2: 7 x 187.39 lbs
Set 3: 5 x 192.9 lbs
Set 4: 1 x 192.9 lbs
Set 5: 4 x 198.42 lbs
Set 6: 1 x 198.42 lbs
Set 7: 1 x 220.46 lbs

Total: 5092.68 lbs

2. Schrägbank (Kurzhantel)

Set 1: 12 x 132.28 lbs
Set 2: 9 x 141.1 lbs
Set 3: 7 x 141.1 lbs
Set 4: 8 x 132.28 lbs

Total: 4903.08 lbs

3. Butterfly (Kabel/oben)

Set 1: 14 x 55.12 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 44.09 lbs
Set 4: 9 x 55.12 lbs
Set 5: 9 x 44.09 lbs
Set 6: 18 x 33.07 lbs
Set 7: 12 x 44.09 lbs

Total: 3670.7 lbs

4. Seitheben Kurzhantel

Set 1: 18 x 44.09 lbs
Set 2: 15 x 52.91 lbs
Set 3: 14 x 61.73 lbs
Set 4: 10 x 70.55 lbs
Set 5: 11 x 44.09 lbs
Set 6: 12 x 35.27 lbs
Set 7: 12 x 35.27 lbs
Set 8: 11 x 35.27 lbs

Total: 4876.63 lbs

5. Dips

Set 1: 15 x 175.27 lbs
Set 2: 8 x 232.59 lbs
Set 3: 8 x 232.59 lbs
Set 4: 7 x 232.59 lbs
Set 5: 6 x 210.54 lbs
Set 6: 4 x 210.54 lbs
Set 7: 12 x 175.27 lbs
Set 8: 7 x 175.27 lbs
Set 9: 5 x 175.27 lbs

Total: 14290.36 lbs

6. Trizepsdrücken überkopf (SZ/Kabelturm)

Set 1: 10 x 69.45 lbs
Set 2: 8 x 69.45 lbs
Set 3: 11 x 54.01 lbs
Set 4: 8 x 61.73 lbs
Set 5: 8 x 46.3 lbs
Set 6: 11 x 38.58 lbs

Total: 3132.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined