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Push A (Smartgains)

by gerald

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Summary

  • event_availableApril 14th, 2017
  • schedule1 h
  • equalizer25 sets,  270 reps
  • fitness_center23856.22 lbs

1. Flachbankdrücken (Langhantel) A

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 3042.38 lbs

2. Schrägbank (Kurzhantel)

  • Set 1: 10 x 123.46 lbs
  • Set 2: 8 x 123.46 lbs
  • Set 3: 8 x 123.46 lbs

Total: 3209.93 lbs

3. Butterfly (Kabel/oben)

  • Set 1: 14 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 15 x 88.18 lbs

Total: 4078.55 lbs

4. Seitheben Kurzhantel

  • Set 1: 15 x 26.46 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 10 x 30.86 lbs
  • Set 5: 15 x 17.64 lbs
  • Set 6: 15 x 13.23 lbs

Total: 1803.38 lbs

5. Dips

  • Set 1: 10 x 180.56 lbs
  • Set 2: 10 x 180.56 lbs
  • Set 3: 10 x 180.56 lbs

Total: 5416.76 lbs

6. Trizepsdrücken schräg (KH / über Kopf)

  • Set 1: 11 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs

7. Bauchmaschine (liegend)

  • Set 1: 14 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs

Total: 5070.63 lbs