Push A (Smartgains)

by gerald

Settings

lbskgs

Summary

August 24th, 2018
1 h
56 sets, 543 reps
51497.78 lbs

1. Flachbankdrücken (Langhantel) A

Set 1: 15 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 8 x 110.23 lbs
Set 4: 3 x 154.32 lbs
Set 5: 2 x 176.37 lbs
Set 6: 5 x 203.93 lbs
Set 7: 5 x 209.44 lbs
Set 8: 4 x 214.95 lbs
Set 9: 3 x 220.46 lbs

Total: 6476.08 lbs

2. Schrägbank Maschine S6 (Hammer Strength)

Set 1: 8 x 88.18 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 16 x 88.18 lbs
Set 6: 6 x 176.37 lbs
Set 7: 12 x 88.18 lbs
Set 8: 10 x 154.32 lbs
Set 9: 8 x 88.18 lbs

Total: 10714.47 lbs

3. Butterfly (Kabel/oben)

Set 1: 15 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 8 x 77.16 lbs
Set 5: 16 x 44.09 lbs
Set 6: 6 x 77.16 lbs
Set 7: 8 x 55.12 lbs
Set 8: 15 x 44.09 lbs
Set 9: 12 x 55.12 lbs
Set 10: 15 x 44.09 lbs

Total: 6327.27 lbs

4. Seitheben Kurzhantel

Set 1: 12 x 11.02 lbs
Set 2: 10 x 35.27 lbs
Set 3: 5 x 52.91 lbs
Set 4: 12 x 79.37 lbs
Set 5: 12 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 15 x 52.91 lbs
Set 8: 10 x 88.18 lbs
Set 9: 9 x 61.73 lbs
Set 10: 10 x 44.09 lbs
Set 11: 12 x 35.27 lbs
Set 12: 12 x 70.55 lbs

Total: 7583.9 lbs

5. Dip Maschine S3 (Hammer / Plate loaded)

Set 1: 8 x 154.32 lbs
Set 2: 11 x 220.46 lbs
Set 3: 10 x 242.51 lbs
Set 4: 7 x 264.55 lbs
Set 5: 14 x 154.32 lbs
Set 6: 9 x 242.51 lbs
Set 7: 12 x 154.32 lbs
Set 8: 15 x 110.23 lbs
Set 9: 12 x 198.42 lbs

Total: 18166.09 lbs

6. Trizepsdrücken überkopf (Seil/Kabelturm)

Set 1: 12 x 33.07 lbs
Set 2: 10 x 46.3 lbs
Set 3: 8 x 54.01 lbs
Set 4: 7 x 33.07 lbs
Set 5: 8 x 46.3 lbs
Set 6: 6 x 33.07 lbs
Set 7: 5 x 27.56 lbs

Total: 2229.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined