Push A (Smartgains)

by gerald

Settings

lbskgs

Summary

September 9th, 2018
2 h
58 sets, 522 reps
50851.83 lbs

1. Flachbankdrücken (Langhantel) A

Set 1: 15 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 8 x 110.23 lbs
Set 4: 4 x 154.32 lbs
Set 5: 2 x 176.37 lbs
Set 6: 6 x 192.9 lbs
Set 7: 5 x 203.93 lbs
Set 8: 4 x 214.95 lbs
Set 9: 2 x 214.95 lbs
Set 10: 3 x 220.46 lbs
Set 11: 7 x 154.32 lbs
Set 12: 3 x 154.32 lbs

Total: 8713.77 lbs

2. Schrägbank Maschine S6 (Hammer Strength)

Set 1: 8 x 88.18 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 176.37 lbs
Set 4: 7 x 176.37 lbs
Set 5: 6 x 132.28 lbs
Set 6: 7 x 88.18 lbs
Set 7: 8 x 154.32 lbs
Set 8: 11 x 88.18 lbs

Total: 8509.84 lbs

3. Butterfly (Kabel/oben)

Set 1: 15 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 8 x 77.16 lbs
Set 4: 10 x 55.12 lbs
Set 5: 8 x 66.14 lbs
Set 6: 8 x 55.12 lbs
Set 7: 10 x 44.09 lbs

Total: 4199.81 lbs

4. Seitheben Kurzhantel

Set 1: 12 x 11.02 lbs
Set 2: 10 x 44.09 lbs
Set 3: 6 x 61.73 lbs
Set 4: 15 x 70.55 lbs
Set 5: 14 x 79.37 lbs
Set 6: 12 x 88.18 lbs
Set 7: 11 x 61.73 lbs
Set 8: 10 x 44.09 lbs
Set 9: 9 x 88.18 lbs
Set 10: 10 x 61.73 lbs
Set 11: 12 x 44.09 lbs
Set 12: 13 x 70.55 lbs
Set 13: 6 x 70.55 lbs

Total: 8571.57 lbs

5. Dip Maschine S3 (Hammer / Plate loaded)

Set 1: 15 x 110.23 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 220.46 lbs
Set 4: 8 x 242.51 lbs
Set 5: 8 x 242.51 lbs
Set 6: 11 x 176.37 lbs
Set 7: 12 x 132.28 lbs
Set 8: 8 x 242.51 lbs
Set 9: 8 x 176.37 lbs
Set 10: 8 x 132.28 lbs
Set 11: 7 x 132.28 lbs

Total: 18364.51 lbs

6. Trizepsdrücken überkopf (Seil/Kabelturm)

Set 1: 12 x 27.56 lbs
Set 2: 12 x 38.58 lbs
Set 3: 11 x 38.58 lbs
Set 4: 8 x 46.3 lbs
Set 5: 5 x 33.07 lbs
Set 6: 12 x 38.58 lbs
Set 7: 10 x 27.56 lbs

Total: 2492.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined