Push A (Smartgains)

by gerald

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Summary

  • event_availableJuly 23rd, 2018
  • schedule1 h
  • equalizer45 sets,  375 reps
  • fitness_center37509.01 lbs

1. Schrägbankdrücken Langhantel A

  • Set 1: 6 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 4 x 165.35 lbs
  • Set 4: 2 x 165.35 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 10 x 110.23 lbs

Total: 4684.82 lbs

2. Schrägbank Maschine S6 (Hammer Strength)

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs
  • Set 6: 6 x 121.25 lbs
  • Set 7: 4 x 121.25 lbs

Total: 6547.73 lbs

3. Butterfly (Kabel/oben)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs
  • Set 6: 10 x 55.12 lbs

Total: 3494.33 lbs

4. Seitheben Kurzhantel

  • Set 1: 15 x 61.73 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 4 x 79.37 lbs
  • Set 5: 10 x 79.37 lbs
  • Set 6: 9 x 61.73 lbs
  • Set 7: 13 x 44.09 lbs
  • Set 8: 11 x 44.09 lbs
  • Set 9: 12 x 61.73 lbs

Total: 6190.58 lbs

5. Dips

  • Set 1: 10 x 179.9 lbs
  • Set 2: 10 x 215.17 lbs
  • Set 3: 9 x 226.19 lbs
  • Set 4: 6 x 237.22 lbs
  • Set 5: 5 x 215.17 lbs
  • Set 6: 8 x 179.9 lbs

Total: 9924.77 lbs

6. Trizepsdrücken (V-Griff/Kabelturm) A

  • Set 1: 14 x 54.01 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 3 x 61.73 lbs
  • Set 4: 10 x 61.73 lbs
  • Set 5: 7 x 46.3 lbs
  • Set 6: 6 x 46.3 lbs

Total: 2654.37 lbs

7. Crunch (Maschine) A Sitz:7

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 4 x 99.21 lbs
  • Set 4: 8 x 104.72 lbs
  • Set 5: 7 x 66.14 lbs

Total: 4012.41 lbs