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Push A (Smartgains)

by gerald

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Summary

  • event_availableFebruary 6th, 2018
  • schedule1 h
  • equalizer43 sets,  440 reps
  • fitness_center37805.53 lbs

1. Flachbankdrücken (Langhantel) A

  • Set 1: 9 x 181.88 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 2 x 198.42 lbs
  • Set 5: 2 x 198.42 lbs

Total: 4348.62 lbs

2. Schrägbank (Kurzhantel)

  • Set 1: 10 x 141.1 lbs
  • Set 2: 10 x 141.1 lbs
  • Set 3: 6 x 149.91 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4779.62 lbs

3. Butterfly (Kabel/oben)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 13 x 44.09 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 13 x 44.09 lbs
  • Set 7: 22 x 33.07 lbs
  • Set 8: 15 x 33.07 lbs

Total: 5059.61 lbs

4. Seitheben Kurzhantel

  • Set 1: 15 x 61.73 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 13 x 70.55 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 13 x 70.55 lbs
  • Set 6: 15 x 44.09 lbs
  • Set 7: 15 x 35.27 lbs
  • Set 8: 15 x 26.46 lbs

Total: 5714.38 lbs

5. Dips

  • Set 1: 15 x 175.05 lbs
  • Set 2: 9 x 232.37 lbs
  • Set 3: 8 x 232.37 lbs
  • Set 4: 8 x 232.37 lbs
  • Set 5: 3 x 232.37 lbs
  • Set 6: 2 x 232.37 lbs
  • Set 7: 14 x 175.05 lbs
  • Set 8: 7 x 175.05 lbs
  • Set 9: 6 x 175.05 lbs

Total: 14322.99 lbs

6. Trizepsdrücken überkopf (SZ/Kabelturm)

  • Set 1: 12 x 69.45 lbs
  • Set 2: 10 x 69.45 lbs
  • Set 3: 8 x 69.45 lbs
  • Set 4: 6 x 54.01 lbs
  • Set 5: 7 x 46.3 lbs
  • Set 6: 10 x 38.58 lbs

Total: 3117.34 lbs

7. Trizepsdrücken (Einzelgriff/Untergriff)

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 12 x 11.02 lbs

Total: 462.97 lbs