Push A (Smartgains)

by gerald

Settings

lbskgs

Summary

May 29th, 2018
1 h
35 sets, 331 reps
30449.59 lbs

1. Flachbankdrücken (Langhantel) A

Set 1: 6 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 198.42 lbs

Total: 4166.74 lbs

2. Schrägbank (Kurzhantel)

Set 1: 8 x 149.91 lbs
Set 2: 7 x 149.91 lbs
Set 3: 6 x 149.91 lbs
Set 4: 8 x 105.82 lbs
Set 5: 5 x 105.82 lbs
Set 6: 9 x 79.37 lbs

Total: 5238.18 lbs

3. Butterfly (Kabel/oben)

Set 1: 15 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 11 x 55.12 lbs
Set 4: 12 x 44.09 lbs
Set 5: 20 x 33.07 lbs

Total: 3284.89 lbs

4. Seitheben Kurzhantel

Set 1: 20 x 52.91 lbs
Set 2: 15 x 61.73 lbs
Set 3: 13 x 70.55 lbs
Set 4: 5 x 70.55 lbs
Set 5: 10 x 70.55 lbs
Set 6: 10 x 52.91 lbs
Set 7: 12 x 35.27 lbs
Set 8: 15 x 26.46 lbs

Total: 5308.73 lbs

5. Dips

Set 1: 12 x 222.45 lbs
Set 2: 8 x 233.47 lbs
Set 3: 6 x 244.49 lbs
Set 4: 7 x 211.42 lbs
Set 5: 8 x 176.15 lbs
Set 6: 7 x 176.15 lbs
Set 7: 5 x 176.15 lbs

Total: 11007.02 lbs

6. Trizepsdrücken überkopf (Seil/Kabelturm)

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 33.07 lbs
Set 4: 6 x 27.56 lbs
Set 5: 8 x 22.05 lbs

Total: 1444.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined