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Push A (Smartgains)

by gerald

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Summary

  • event_availableApril 24th, 2017
  • schedule1 h
  • equalizer21 sets,  232 reps
  • fitness_center19332.34 lbs

1. Flachbankdrücken (Langhantel) A

  • Set 1: 6 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 2821.92 lbs

2. Schrägbank (Kurzhantel)

  • Set 1: 10 x 123.46 lbs
  • Set 2: 8 x 123.46 lbs
  • Set 3: 7 x 123.46 lbs

Total: 3086.47 lbs

3. Butterfly (Kabel/oben)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 15 x 88.18 lbs

Total: 4188.78 lbs

4. Seitheben Kurzhantel

  • Set 1: 15 x 26.46 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 11 x 30.86 lbs
  • Set 5: 15 x 17.64 lbs
  • Set 6: 15 x 13.23 lbs

Total: 1834.25 lbs

5. Dips

  • Set 1: 10 x 182.98 lbs
  • Set 2: 10 x 182.98 lbs
  • Set 3: 9 x 182.98 lbs

Total: 5306.53 lbs

6. Trizepsdrücken (Seil / Kabelturm)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 2094.39 lbs