Push A (Smartgains)

by gerald

Settings

lbskgs

Summary

September 1st, 2018
2 h
57 sets, 531 reps
49460.71 lbs

1. Flachbankdrücken (Langhantel) A

Set 1: 15 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 6 x 110.23 lbs
Set 4: 4 x 154.32 lbs
Set 5: 2 x 176.37 lbs
Set 6: 6 x 198.42 lbs
Set 7: 5 x 209.44 lbs
Set 8: 4 x 214.95 lbs
Set 9: 2 x 214.95 lbs
Set 10: 5 x 192.9 lbs
Set 11: 2 x 192.9 lbs

Total: 7699.64 lbs

2. Schrägbank Maschine S6 (Hammer Strength)

Set 1: 8 x 88.18 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 187.39 lbs
Set 4: 7 x 187.39 lbs
Set 5: 8 x 132.28 lbs
Set 6: 10 x 88.18 lbs
Set 7: 8 x 165.35 lbs
Set 8: 4 x 132.28 lbs

Total: 8719.28 lbs

3. Butterfly (Kabel/oben)

Set 1: 15 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 14 x 66.14 lbs
Set 4: 18 x 44.09 lbs
Set 5: 8 x 77.16 lbs
Set 6: 10 x 55.12 lbs
Set 7: 13 x 44.09 lbs
Set 8: 10 x 55.12 lbs

Total: 5500.53 lbs

4. Seitheben Kurzhantel

Set 1: 12 x 11.02 lbs
Set 2: 10 x 35.27 lbs
Set 3: 6 x 52.91 lbs
Set 4: 14 x 70.55 lbs
Set 5: 13 x 79.37 lbs
Set 6: 12 x 88.18 lbs
Set 7: 11 x 61.73 lbs
Set 8: 11 x 44.09 lbs
Set 9: 8 x 88.18 lbs
Set 10: 10 x 61.73 lbs
Set 11: 12 x 44.09 lbs
Set 12: 12 x 70.55 lbs
Set 13: 5 x 70.55 lbs

Total: 8095.37 lbs

5. Dip Maschine S3 (Hammer / Plate loaded)

Set 1: 10 x 110.23 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 220.46 lbs
Set 4: 8 x 231.49 lbs
Set 5: 8 x 242.51 lbs
Set 6: 10 x 176.37 lbs
Set 7: 13 x 132.28 lbs
Set 8: 10 x 220.46 lbs
Set 9: 7 x 154.32 lbs
Set 10: 12 x 110.23 lbs

Total: 16953.55 lbs

6. Trizepsdrücken überkopf (Seil/Kabelturm)

Set 1: 12 x 27.56 lbs
Set 2: 12 x 38.58 lbs
Set 3: 11 x 38.58 lbs
Set 4: 8 x 46.3 lbs
Set 5: 5 x 33.07 lbs
Set 6: 12 x 38.58 lbs
Set 7: 10 x 27.56 lbs

Total: 2492.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined