Push A (Smartgains)

by gerald

Settings

lbskgs

Summary

September 15th, 2017
1 h
33 sets, 355 reps
26027.77 lbs

1. Flachbankdrücken (Langhantel) A

Set 1: 7 x 165.35 lbs
Set 2: 6 x 165.35 lbs
Set 3: 6 x 165.35 lbs
Set 4: 9 x 143.3 lbs
Set 5: 3 x 143.3 lbs

Total: 4861.19 lbs

2. Schrägbank (Kurzhantel)

Set 1: 8 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 7 x 114.64 lbs
Set 4: 9 x 105.82 lbs

Total: 3606.76 lbs

3. Butterfly (Kabel/oben)

Set 1: 15 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 33.07 lbs
Set 5: 15 x 22.05 lbs

Total: 2380.99 lbs

4. Seitheben Kurzhantel

Set 1: 15 x 52.91 lbs
Set 2: 13 x 52.91 lbs
Set 3: 12 x 52.91 lbs
Set 4: 15 x 44.09 lbs
Set 5: 13 x 35.27 lbs
Set 6: 15 x 26.46 lbs
Set 7: 20 x 17.64 lbs

Total: 3985.96 lbs

5. Dips

Set 1: 11 x 196.65 lbs
Set 2: 9 x 196.65 lbs
Set 3: 8 x 196.65 lbs
Set 4: 12 x 161.38 lbs

Total: 7442.81 lbs

6. Trizepsdrücken überkopf (Seil/Kabelturm)

Set 1: 15 x 38.58 lbs
Set 2: 12 x 46.3 lbs
Set 3: 11 x 46.3 lbs
Set 4: 6 x 33.07 lbs
Set 5: 12 x 22.05 lbs

Total: 2106.52 lbs

7. Trizeps SZ-Stange (Kabelturm)

Set 1: 12 x 46.3 lbs
Set 2: 11 x 54.01 lbs
Set 3: 8 x 61.73 lbs

Total: 1643.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined